Our highest level of attention in developing an elite athlete. All athletes come in a variety of shapes, sizes, and should be trained specific to their own body, goals, and sport demands. Above all else, we promise to make sure training is safe for athletes of all ages and abilities.
Not a competitive athlete, but want to train like one? Each training plan is customized to a client's goals, experiences, and love/hate relationships with certain exercises. We promise to make it an enjoyable journey.
Experience one of the most comprehensive running analyses in the country. Using a combination of clinical examination, along with MotionMetrix biomechanics software, we can measure all essential aspects of running mechanics: economy of motion, gait parameters and joint loading. Runners receive both an in-depth education on strengths of their stride and specific exercises targeting areas to improve upon. Footwear suggestions are also given upon request.